This is just what I try from time to time. I hope some or all of it can work for someone else who stumbles upon this! Thanks for reading.
1. Start with a monthly plan - commit to 30 days of yoga or 30 days of walking or something similar
2. Find a way, any way to do a workout in the early morning. If the problem is kids and co-sleeping then try to have your partner cover for you for just 45 minutes (30 minutes of actual exercise, and 15 minutes of getting ready, showering after).
3. Take out a couple of unhealthy items from your diet.
4. Add an unrelated interest in that month - be it music, or reading or any other hobby.
5. Try not to snack after dinner.
6. Track water intake and make it at least 10 glasses.
7. Track steps or use some metric to keep active in the day.
8. If playing with kids, try to be on the move instead of sitting down.
9. Yoga and meditation really helps.
10. Journal and celebrate accomplishments.
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